Are you feeling disturbed looking in the mirror and wondering why your hair have stopped growing. No doubt, hair loss can adversely affect your self-confidence and self-esteem. But let’s first see what causes hair growth and why hair stop growing.
What Causes Hair Growth?
Hair growth has primarily three phases, including anagen (growth), catagen (transitional), and telogen (resting).
Once the telogen phase is over, you can experience hair shedding. The three cycles continue to repeat themselves. Now you can see that shedding and regrowth are a part of hair growth cycle. But there are a few reasons why the hair stops growing altogether and does not pass through these regular cycles.
What Causes Hair To Stop Growing?
Diet and Hair Loss
A good diet is a balanced diet that plays a crucial role in hair health. But when your diet lacks essential nutrients, including iron, folate, zinc, and protein along with vitamins A, C, D, and E, your hair does not get the food and nutrients they need for growth. This can weaken the follicles and slow down the growth of hair.
Focus on including whole grains, lean protein, fruits, nuts, seeds, and vegetables in your hair friendly diet.
Stress
You are already aware of the role of chronic stress in affecting your overall health and wellbeing. Stress can adversely affect your hair health too. If you are living with anxiety and stress, you may experience telogen effluvium. In this condition, hair follicles enter the resting or telogen phase, resulting in excessive hair shedding.
Hereditary
If your mom’s or dad’s side has a history of hair loss, then it is running in your genes. Unfortunately, you are not immune to hair loss either. Male pattern baldness is especially caused by hereditary factors.
What Can You Do for Healthy Hair?
Take steps to boost the growth and health of your hair. Diet is crucial and you cannot ignore it. Learn stress management techniques to deal with chronic stress, which affects both your physical and mental health. Unfortunately, your hair suffers too.
Oil massage can help nourish the roots and stimulate hair growth if your hair fall is not due to a medical condition, hormonal imbalance, or medication side effects. It can also help with stress management.
Besides, it might help to be gentle with your hair and avoid using excessive heat styling treatments. This can damage your hair for a long term. In addition, use a good sunscreen to protect your scalp from the harsh rays of the sun. Ultra violet rays can severely damage hair health. Use SPF 30+ products to shield your scalp from UV radiation. If you are bald already, try using Zero Shine, which is a mattifying product with SPF 30+ protection.
What is the Best Hair Treatment?
Anyone unhappy with hair loss can look for hair restoration treatments that can restore their youthfulness and personality. While hair transplant is a surgical procedure with side effects and a long recovery period, you may want to go for a less invasive technique, which promises permanent results. Scalp micropigmentation might be the right treatment for you. However, your scalp will still need care after SMP, as with any other hair restoration technique.
DermMicro is a best-seller in scalp care products. Their cleanse shampoo, lotion and restore ointment are formulated to heal the scalp and reduce irritation. The kit comes in handy when you have had scalp micropigmentation for hair loss. Place your order on the DM website.
